All teams are generally composed of 9-10 athletes. All teams will practice at least twice a week (a total of 4 hours) with All - Star National and National teams practicing 3 times a week. All practices will be at our new facility at 2950 Brothers Blvd. Practice times range from 5:00pm-9:00pm Mon. - Fri. and from 9:00 am to 5:00 pm on Saturdays.

All Star National & National Teams- season starts in December and continues through May 16, 2010. Training for teams competing in National Championship tournaments will start again in June 2010. Teams will enter to 1-2 National Qualifiers.

Elite Teams - season starts in December and continues through May 16. Team will compete in local, regional and inter-regional tournaments.

Regional Teams- season starts in December and continues through May 16. Team will compete in local tournaments and if desired by the team in one tournament within 100 miles radius. 

Training Team - players will practice once a week on Sundays. Team will NOT compete in tournaments. The regular season ends on May 16.

Eight-Weeks Program - players will practice once a week on Sundays. Team will NOT compete in tournaments. Season starts in December 2009 and continues 8-weeks. There are 2 cycles: Dec 6 - Feb 7 and Feb 14 - April 4, 2010.  Session 3 will be added if there is an interest.  Players can choose to attend just one or all sessions.

Memphis Metro JVC is sponsored by Lucky Dog.