Coach Katie Hybnerova's blog
Congratulations BOMBA
Congratulations on 5th place finish at Nationals, and ranking 1st in a National tournament for the first time in Metro History!
Athlete Nutrition/Before and During Tournaments
The information below is courtesy of our Nutrition Coordinator, Hannah Smyth, a member of our Metro Athlete Council. Please read, as proper nutrition before and during a tournament, can significantly improve your game!!!
Game On
As well as honing our skills for the upcoming tournament schedule, we should also put some thought into our nutritional needs. It’s time to think ahead and map out our competition food and avoid victimizing ourselves by relying on whatever fast food joint is quick and close. It is important to remember that typical fast food can be the great enemy, forcing us to battle the after effects, instead of the opposing team on the other side of the net.
Here is an ideal, sample food list to help you start your season off with a big “W!”
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Week of MLK
WOW! My girls have been working so hard to prepare for MLK 2010! Since the season began in December of 2009, we have been working to get ready for MLK. We are ready to show Memphis what the Metro 13 All-Star team is made of. Since the beginning of the season, we have put in over 60 hours of practice! We have put in our sweat, a few tears, and even a little bit of blood, and we are READY.
Roxanna, Brooke, Lindsey, Cecily, Sydney, Katie, Kendall, Anna, Kate, Olivia and Sydni, you guys are ready and I am so very proud of all of you!
GO METRO BOMBA!!!
